i am in my teenage and these days i’m facing heavy hair loss as a result of which i am extremely worried. can you give details on techniques which i need to follow, to stop this nasty hair fall that is hurting me?Asked 162 day(s) back
Diet rich in proteins, iron and vitamin c helps in controlling hair loss. Too much of fats increase the production of DTH (Dihydrotestosterone), so elude the temptations of your taste buds. Pasta and garlic bread likes DTH for scores of years. Fruits, fish, salads, soaked pulses, and chicken compensates for omega 3 fatty acids which is essential for the hair growth.
Hair fall is natural and common amongst everyone, nothing to worry foods that contain iron, protein will help you get a healthy hair and prevents hair fall. Ensure that you choose foods that are protein rich and iron rich, this helps in preventing hair fall. Also nutrients and vitamins helps in slowing the process and also regrow hair.Try following a proper healthy diet, the foods that re mentioned below will help in preventing hair fall.
* Carrots
* Eggs
* Oranges
* Lemon
* Fish oil
* Red meat
* Spinach
There are various processes and techniques which are meant to treat hair fall but all may not work for you.So go through it carefully and decide what to follow. The simple and healthy way to reduce hair fall is to follow nutritious food like almond, green leafy vegetables, walnuts etc. Even with right balanced diet if it continues then you can go for anti-hair fall oil and tonics.