Apricots, cantaloupe, grape fruit, blueberries, guava, kiwi, mango, pear, persimmon, raspberries, black berries, blue berries, cherries, pear, persimmon, mango, watermelon, tangerines and strawberries these are the fruits which you can eat during pregnancy.
During pregnancy eating fruits is a good habit. As fruits contain healthy nutrition that provide energy to both the mom and the child. It is good for the healthy growth of the baby. Here are few fruits that you can have.
Bananas, jack fruit – carbohydrates
Straw berry, orange - vitamin C
Other fruits like mango, apple is also good as they provide essential nutrients which are very much vital during pregnancy. Papaya in unripe or semi ripe state should be avoided during pregnancy.
Fruits are an easy source of all the vitamins and minerals which are essential during pregnancy. Some of the fruits like sweetlime, guava and amla provide Vitamin C. other than that strawberries, raisins, apricots and dates are also rich source of Folic acid. Green grapes, bananas and watermelon are also good for health. However, some people believe that intake of pineapple and papaya is not good for pregnancy and so it’s better to avoid them.